This super smoothie is thick and delicious and definitely good for you. Each of the ingredients has a health benefit and is a really enjoyable way to keep on top of your 5 a day. This smoothie will give you energy and a feel good vibe.
Strawberries and raspberries are delicious seasonal fruits and are known to be super foods. Both are packed with vitamins, especially Vitamin C, minerals and antioxidants. Health benefits include helping to fight against heart disease, helping to improve memory and anti-inflammatory properties. If you can’t get fresh fruit, frozen is a good alternative.
Raw Jarrah Super Honey 10+ TA tastes amazing, and has a wonderful smooth syrupy flavour. Jarrah has high antimicrobial properties measured by its Total Activity (TA) making it a powerful healing honey which can help to fight infections. One spoonful is equivalent to one serving of an antioxidant.
Probiotic yoghurt is great for your digestion, boosts your immune system and is a source of calcium.
3 tablespoons of Ogilvy’s Raw Australian Jarrah honey 10+ TA
220g live full fat creamy Greek yoghurt
Makes 1 drink
Put all the ingredients in a blender or food processor and blend until smooth.
If you prefer a super smooth smoothie remove the seeds by passing through a sieve.
Drink, enjoy and feel the benefit!