Sweet dreams for Coughing

It’s that time of year again and with more cold weather fronts coming here’s a sweet tasting recipe to soothe those night time sore throats and coughs.  Take a cup of Balkan linden honey, 3 tbsp of lemon juice and a quarter cup of warm water.  Mix all together in a sterile jar and take up to 2 teaspoons full prior to sleeping.

For those of you who like to feel it’s got to taste like it will do you good , many swear by an onion, garlic, oregano and honey mix – although anyone sitting next to you may not agree!   Equally, I give my children up to 2 teaspoons of honey (they like Balkan Linden) just before they go to sleep (and before they brush their teeth obviously!)